ResourceS

For those that need a refresher, a new recipe or are looking for the rabbit hole…

Follow the science

The Science is catching up to the evidence that plant based nutrition is not only healthier for us, but optimal for reversing many of the chronic diseases now plaguing first-world countries.

This style of eating has been shown to arrest/reverse the development and progression of:

  • Heart Disease

  • Brain diseases such as Alzheimers and Dementia

  • Digestive cancers

  • Diabetes

  • High Blood Pressure

  • Liver Disease

  • Kidney Disease

  • Breast Cancer

  • Prostate Cancer

  • Parkinson’s Disease

  • Mood disorders: Depression

  • Among many others

Scientific Articles & Books

  • Nutritionfacts.org by Dr. Gregor and his team of over 100 volunteer MD’s have spent decades combing through all of the latest studies showing the benefits of WFPB nutrion. This website is a treasure trove of information.

  • Dr Esselstyn has spend nearly 40 years researching and promoting this diet, both as the lead cardiologist at the Clevland clinic. Lately, he has been given his own heart disease reversal program which he runs through the Cleveland Clinic at the ripe young age of 90.

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Please remember to supplement with B12 during the jumpstart. (this is the one I take every other day)

YOUtube is your friend.

Countless recipe channels exist but I’ve only found a few that are really consistent in being low in Salt, Oil and Sugar

Here are some Links!